2 tablespoons of Banking Soda Tooth paste 1 tablespoon of lemon 1 tablespoon of Apple Cider Vinegar 1 tablespoon of Coconut Oil 2 pieces of aluminum to cover teeth Let it rest for 2 minutes Remove and brush teeth and tongue with remaining paste Do it twice a week https://www.youtube.com/watch?v=3LJyPrsk5PI
Apple cider vinegar detox drink Ingredients: 1 glass of warm or hot water (12-16 oz.) 2 tablespoon apple cider vinegar. 2 tablespoon lemon juice. ½-1 teaspoon ground ginger. ¼ teaspoon cinnamon. 1 dash cayenne pepper. 1 teaspoon raw, local honey (optional) Bebida de desintoxicación de vinagre de sidra de manzana Ingredientes: 1 vaso de agua tibia o caliente (12-16 oz) 2 cucharadas de vinagre de sidra de manzana. 2 cucharadas de jugo de limón. ½-1 cucharadita de jengibre molido. ¼ cucharadita de canela. 1 pizca de pimienta de Cayena. 1 cucharadita de miel cruda, local (opcional)