Coronavirus 2020

This year started with the left foot. Today, I just want to pray for all the losses... all the people who have died or gotten sick, not just due to the virus but for any other reason. Please GOD help us ALL get through this. Take care of us. Protect us. Amen.

The 10 Most Important Lessons I've Learned in My Career

1. Know what you stand for--and what you don't. It gives you clarity. I stand for persistence, hard work, and never taking shortcuts.
2. Don't rest on your laurels. Instead, always strive for something outside of your comfort zone.
3. Believe in the power of failure. It's the best way to learn. Just remember to learn from your mistakes, and not to repeat the same ones.
4. Trust your inner compass, even when the naysayers do not.
5. Take the risk that takes you somewhere new. I changed my career at age 30 and started over. It took me to where I am today.
6. Look back--but only to see how far you've come. You won't see your next step if you're constantly retracing your last one.
7. Don't be afraid to do the unexpected. That nervousness you feel means you're growing.
8. Remain humble--but let 'em know. It's great to give credit more than you take credit, but when it's your turn to own it, do that.
9. Never stop learning, because it gives you courage. The more knowledgeable you are, the more comfortable you feel.
10. A winner never quits--a quitter never wins.

Volleyball

Mi deporte favorito: Volleyball :)

Hacer lo que me gusta, está siempre en mi To Do List... y en esta lista está jugar volleyball cuantas veces sea posible. El año pasado empecé con Big City solo de mujeres y ZogSports CoEd. Quedamos campeones con mi equipo CoEd "How I Set Your Mother" dos veces seguidas, y en la 2da ocasión donamos al charity que yo elegí: The Children Cancer and Blood Foundation.

Este verano armé un equipo de Beach Volleyball con mis amigos de fiesta: Machels, Jesus, Tella, Jennifer, Daniel, Johnny y Miguel. Será la primera vez para todos en jugar volley de playa. Si quedamos campeones el premio irá a CCBF.

Siempre me he inclinado a ayudar a niños con cancer, empecé en serio desde el 2011 con St Judes en mi universidad SUNY New Paltz, haciendo cartas decoradas con mensajes positivos. En el 2013 fui voluntaria para CCBF - Color Run en Brooklyn, fui voluntaria en el Ronald Mcdonald house en el Upper East Side de Manhattan donde tuvimos que cocinar y servir tacos a los niños y sus familiares y también hicimos art crafts. En el 2015, meses después de mi boda me corté el cabello y lo doné ; tenía tanto cabello que pudieron hacer dos pelucas. En el 2017 di el primer cheque a CCBF por ganar el torneo de Volley.

ME ENCANTA EL VOLLEY y poder ayudar a otras personas a través de este lindo deporte.

Beat Cancer Naturally

Baking soda or sodium bicarbonate (NaHCO3) is used to regulate pH as a counterbalance to acid build up in the body.



https://drjockers.com/baking-soda-help-beat-cancer/

Healthier teeth

2 tablespoons of Banking Soda
Tooth paste
1 tablespoon of lemon
1 tablespoon of Apple Cider Vinegar
1 tablespoon of Coconut Oil

2 pieces of aluminum to cover teeth
Let it rest for 2 minutes
Remove and brush teeth and tongue with remaining paste

Do it twice a week

https://www.youtube.com/watch?v=3LJyPrsk5PI

Detox

Apple cider vinegar detox drink
Ingredients:

1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar.
2 tablespoon lemon juice.
½-1 teaspoon ground ginger.
¼ teaspoon cinnamon.
1 dash cayenne pepper.
1 teaspoon raw, local honey (optional)

Bebida de desintoxicación de vinagre de sidra de manzana
Ingredientes:

1 vaso de agua tibia o caliente (12-16 oz)
2 cucharadas de vinagre de sidra de manzana.
2 cucharadas de jugo de limón.
½-1 cucharadita de jengibre molido.
¼ cucharadita de canela.
1 pizca de pimienta de Cayena.
1 cucharadita de miel cruda, local (opcional)

Hace 5 años

Iba a New Paltz de visita y era tu cumple