Low Calorie Avocado Smoothie recipe

170 calories per serving. This recipe contains 3 servings.

Ingredients:

• 1 whole avocado
• 1 cup skim milk (low- or reduced-fat okay)
• 1 cup ice
• 1/2 tsp vanilla
• 2 tbsps sugar (I use Stevia)

Directions:

1. Put all ingredients into a blender.
2. First pulse blender to aid in crushing the ice well.
3. Blend until a smooth consistency.
4. Taste to see if it is sweet enough. Depending on the size of the avocado, you may need more.
5. Pour into cups and enjoy promptly. This recipe is best not left sitting because of the ice and the avocado.